7 Ways to Calm Down Our Incessant Mind Chatter

Theresa Boardman — Confusion

Have you ever tried to follow your thoughts, to catch your thoughts in sequence as they arise? It isn’t easy, but doing this can bring you an awareness about what really is going on inside your mind. The result can be not just surprising. It can change everything.

Current studies say that our minds get distracted every three minutes. We respond to our shifting thoughts the way we…